What a pleasure it was to have
LeBootCamp founder and fitness guru Valerie Orsoni stop by Mondays with Marlo to talk about the power of health and fitness. Valerie gave us her ten weight loss commandments, including cutting down on things like dairy and alcohol, eating essential amino acids, boosting your steps to 15,000 per day, and other important key elements to helping you lose weight and continue to keep the weight off. Watch the videos for more health and fitness tips from Valerie and don't forget to submit your questions for future guests to Mondays with Marlo on Facebook and Twitter!
See more clips
Add Marlo On Facebook:
Follow Marlo on Twitter:
@MarloThomas
Weekly Newsletter
Sign up to receive my email newsletter each week - It will keep you up-to-date on upcoming articles, Mondays with Marlo guests, videos, and more!
Sign up here
-- This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.
from Health and Fitness - The Huffington Post http://ift.tt/1QCkKav
via
IFTTT
0 Comments