By Della Monroe Obesity and diabetes can be mitigated by conducting surgical procedures such as reducing the surface …

Amazing stories involving running surface by the hundreds every year. (Flip through any issue of Runner's World and…

On September 22, news broke that governor and U.S. presidential candidate Chris Christie had given General Michael Cun…

You already know that laughing does wonders for you. You’ve felt it brighten your day, calm your mind and lift your moo…

By Daphne Bowen At some stage in life, women are expected to go through menopause. This is the medical terminology us…

There are terms tossed about in the media recently: "fat acceptance," "fat and fabulous," "fat…

By Della Monroe There is a high percentage of obese or overweight people in the world. Carrying too much weight can b…

By Kameal L. Anderson The attainment of optimum health entails a lot of important matters. One of them is minding ver…

So yeah, exercise , amirite? Why is it such a jerk to us? The whole idea seems counter-intuitive. In fact, I dare say i…

The food we eat can be an excellent source of vitamins, nutrients, and antioxidants. Growing research supports that the…

Just a generation ago, heart disease and other chronic diseases like dementia were felt to be an inevitable consequence…

By Daphne Bowen If you wish to shed off some weight, make sure that your metabolic rate is fast. Otherwise, you will …

To fight boredom, engage your mind as well as your body. To accomplish this, I suggest mixing up your runs as much as y…

The World's Toughest Mudder (WTM) is arguably the toughest obstacle course race (OCR) in North America, and possib…