Some days it's just too hard to get to the gym -- no matter how much you want to. Meetings and after-work activities take up precious time, but that doesn't mean you can't work out. Consider turning every step you take into daily exercise. If you use Fitbit to count each left-right, the whole thing can actually be a fun game.
from Health and Fitness - The Huffington Post http://www.huffingtonpost.com/2014/12/30/take-more-steps_n_6354730.html?utm_hp_ref=health-fitness&ir=Health+and+Fitness
via IFTTT
from Health and Fitness - The Huffington Post http://www.huffingtonpost.com/2014/12/30/take-more-steps_n_6354730.html?utm_hp_ref=health-fitness&ir=Health+and+Fitness
via IFTTT
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